Sequences that inspire fluidity, fire, freedom and flow, with Positive Psychology woven through every practice.
Each class is built around a single character strength, such as Curiosity, Zest or Patience, to create more space, levity, strength and healing in both the body and the being. My sequences are creative and flowing, building towards those signature "almost there" moments.
I offer a range of kramas, modifications and variations, so the experienced practitioner and the newer student can practise side by side, each finding their own edge.
In Positive Psychology, flow is complete absorption in what we're doing: a challenge that stretches our skills almost to the limit, but not beyond. Too much challenge and we shut down, too little and we drift. Research shows people who experience flow regularly lead happier, more meaningful lives. On the mat, it's not about what we do but how we do it.
Workshops from two hours to a full day, combining Vinyasa Flow, strengths-based mindfulness and Positive Psychology, tailored to your group.
From functioning to flourishing. Drawing on Dr Angeles Arrien's four universal healing salves of dancing, singing, storytelling and silence, through flow, mantra, partner coaching and meditation.
Physical strengths and character strengths, and how to build on where we're already innately strong, ending with a restorative, strengths-based mindfulness practice.
Flow on and off the mat, exploring Curiosity, a Growth Mindset and the Permission to be Human, with coaching around the obstacles that keep us from flow.
Join me on retreat in Madeira or Sri Lanka, at a Yoga Brunch at Yeotown London, or practise along on my YouTube channel.