200hr Vinyasa Flow Yoga & Positive Psychology Teacher Training London November 2019
Absolutely. Positively. Vinyasa Flow Yoga Teacher Training is a 200hr Yoga Alliance (US) registered course. This unique YTT programme is the first of its kind to combine both Vinyasa Flow Yoga and Positive Psychology, and utilises a strengths based approach to both teaching and practising Vinyasa Flow Yoga. This includes learning how to enhance and use key character strengths such as resilience, courage, curiosity and perspective to inspire both the student’s practice and the teacher’s teachings.
The Art of Kintsugi: Making the Broken Places Beautiful
Kintsukeroi or Kintsugi as it is also known, is the Japanese art of repairing damaged or broken pottery. Rather than simply gluing the shattered pieces back together, it takes the time to purposefully and painstakingly highlight the breakage using a mixture of lacquer and powdered gold, silver or platinum.
Latest You Tube video
Mercedes discusses the power of breathing deeply with skincare brand Philosophy for their #takeadeepbreath campaign.
Mercedes Sieff is Co-Founder of the award-winning wellness retreat Yeotown in Devon, and London’s first mindfulness café Yeotown Kitchen in Marylebone. An expert Vinyasa Flow Yoga teacher and certified Positive Psychology coach, her passion is inspiring people on how to build upon their existing strengths, lead more meaningful, fulfilling lives and flourish as the best possible version of themselves.
An ERYT- 500, Mercedes holds a Diploma in Coaching from the University of Cambridge and a certification in Positive Psychology Coaching. She divides her time between Devon and London with her surf loving husband Simon, and her two little girls Rumi and Indra.
Mercedes Online Vinyasa Flow Yoga Classes Yeotown Life